Beach Body: How to Cut on Calories The Easy Way

When it comes to maintaining your beach body, you might go through drastic routes that may end up making you feel miserable. No need for that here, ladies, as you can well achieve your goal without starving yourself out. There are easy ways that you can cut on your calories without resorting to prohibiting yourself from your everyday cravings. Instead, take the healthy approach and you’ll soon feel better and still keep your beach body.


Big, healthy breakfast

It’s a scientific fact: breakfast is the most important meal of your day. This is why you just can’t afford to miss it. Eating a full, healthy breakfast will make you eat less throughout the day, as well as powering you up for an energetic day ahead. If you use margarine or butter on your toast, spread some sugar-free jam instead.

Eat some fruits for more vitamins and eat bread that is of the wheat variety. Also, if you’re making an omelet, cook it in a non-stick pan with egg white and avoid using oil. You can opt to add a bit of skim milk for an extra fluffy meal.

Your coffee order

That wonderful Frappuccino you order every day is loaded with calories. To get your caffeine fix without the calories, opt instead for an ice blended coffee, and if you want to make it sweet, put some a little brown sugar into it. Avoid white sugar while you can and get your coffee order without the whipped cream.

Dressing your salad

Making and eating a vegetable salad does not necessarily constitute a healthy diet. You need to pay attention the dressing as well. The healthiest salad dressings available include a bit of wine, a squeeze of lemon or some balsamic vinegar.

Orange juice

If you crave for some orange juice, keep in mind that those that come in bottles contain much more calories than the label may let on. Instead, opt for some freshly squeezed orange juice. This has the added benefit of fiber in the fruit, which helps clear your digestive tract.

Water for your drink

When dining out, instead of choosing from the variety of sugar-loaded drinks on the menu, order a glass of water. This will fill you up nicely, enabling you to eat less while keeping you hydrated and healthy. This will help you greatly in cutting down your calorie consumption.

Ice cream

If you’re craving for some ice cream, check out the healthier substitute instead, sorbet. It is just as delicious and is absolutely healthier than ice cream. For an even healthier cold snack, you can also opt to have some yoghurt, which comes in a wide variety of flavors that you’ll surely love.

Sweet treats

Next time you feel like eating sweet treats, such as cookies, go for the healthier variety instead, which feature low-fat consumption and nutritional value. This would include fig bars or graham crackers. Or, if you feel like going organic, you can always choose from a wide variety of sweet fruits, such as apples or grapes.

This season, maintain your bikini-ready body without completely resorting to the dangers of dire starvation. With these easy tips for your calorie-cutting, you’ll be able to stay healthy and satisfied. Follow these tips for more memories at the beach or pool with your favorite swimwear, especially when you wear something as fabulous as this Profile by Gottex Waterfall One Piece, perfect for showcasing your beach bod.


Make Your Beach Trip Easier And More Fun With These Life Hacks

So, you’re heading out to the beach, all excited for some fun time lounging under the sun. You anticipate hours of relaxation and great memories ahead, especially when you’ve got the perfect swimsuit to show off. But beach or pool trips can also entail a lot of hassle, with a few challenges for your comfort. Make your summer even better with these life hacks and breeze through your trip for more summer memories.


Easy, homemade beauty solutions

Looking for ways to get fabulous hair or beautiful, bright lips that last? Great news, there are beauty hacks you can use to make yourself look great at the beach or pool. If you’re looking to get highlights for the summer without going to the salon and damaging your hair, then use lemon juice instead. Squeeze out the juice and the longer you keep it in, the stronger the color gets. This has the added advantage of causing no damage on your hair. You can also make your own spray at home to create those wonderful beach waves. All you have to do is get a cup of warm water, put in a couple of teaspoons of sea salt, and then add half a teaspoon of conditioner. Mix them up in a spray bottle and add in a few drops of your go-to fragrant oil. Spray it all over your locks and scrunch them up with a towel, and you’re good to go. No beach look is complete without the essential bright lips this summer. To get the perfect color, put on a thick coat of plain lip balm, then rub some Kool Aid on your lips with your finger or a cotton swab. It’s easy, fun, plus tasty, too.

Baby powder to keep sand away

Sprinkling baby powder on your body will not only make you smell good and feel refreshed, it can also help you be sand-free. So, for your beach vacation, don’t forget to bring a bottle of baby powder and brush off those pesky sand granules for a fresh feeling.

Freshen up with cool drinks

To keep yourself hydrated and to stay cool beneath the hot sun, make sure that you’ve got your essential refreshing beverages around. Freeze these drinks the night prior to your trip and keep them in a cooler when you hit the beach. Then, wrap a cool drink in a towel when you’re relaxing on the sand or by the pool and take sips to beat the heat.

Protect your gadgets

When you’re at the beach, no doubt you’ll want to take as many photos as you can for memory-keeping. But what happens when disaster strikes and you get your phone wet? To avoid this scenario, instantly waterproof your gadget by putting it in a ziplock bag, where it will be safe while you use its functions for your needs. With these life hacks for your beach or pool trip, you’ll have an easier time of it at your trip and make memories that last. Break free from all the hassle, and above all, look and feel your best in your ultra-fashionable swimwear from Swimsuits Direct, like this Seafolly Goddess Bandeau.


How to Look Your Best in Your Swimwear



Looking your best in your fabulous swimwear is a must this summer. The most that you need is the perfect swimsuit, confidence and a winning smile. Other beauty elements will fall into place and complement your natural look. Here are some tips on how you can look your best in your swimwear for more fun memories.


Good posture and strategic positions

When it comes to looking your best, you need good posture to have that immediate factor of attraction. Stand straight and tall, as this will make you look better in your designer bikini. So, keep a straight posture, pull your shoulders back and hold your head high.

To keep looking your best in your down time, make sure that you are strategically positioned. If your butt is your best feature, lay down on your stomach. If your thighs are a problem for you, then bend your knees when you sit. If you have fab abs, then lie on your back, or lie on your side to make your chest look perky.



Putting on subtle accessories can do wonders for your beach or pool look. Accentuate your best features with necklaces, fashionable bracelets, anklets or arm cuffs, or put on a trendy body chain.


Take care of your body

In order to avoid looking bloated, you need to lessen your salt intake. This is because once you do, your body will be able to retain water less, which would in turn reduce bloating. This will then immediately make you look slimmer. Make sure to read food labels carefully, as packaged food is known to contain lots of salt.


Beauty essentials

Putting in time and effort for your beach or pool beauty look will help you get more confident. If you feel great about the way you look, with just a touch of natural makeup, then you will definitely look great and fresh.


Glowing, golden skin

Having a healthy, beautiful tan will make you look wonderful in no time. If you’re still working on your tan but you still look relatively pale, you can put on some self-tanner before going to the beach or pool. This will transform your skin with a beautiful, sun-kissed complexion.


Above all, be confident in the way you look

What really makes you shine in the beach or pool is your self-assurance and your own kind of confidence. Keep the insecure thoughts away or else you’ll miss out on all the fun and end up feeling miserable. Walk and move with confidence and your belief in yourself, and you’re sure to look your best.


The perfect bikini for you

Your over-all beach or pool look depends a lot on the way you look in your swimsuit. This is why you need to find the perfect one that suits your body type and flatters your best assets. The level of comfort that you feel while wearing your swimwear directly affects your confidence, so make sure you have the right one for you, just like this La Blanca Rainbow Plunge Mio.


How to Make Your Swimwear Last Longer

Women know how much of a struggle it is to find the perfect swimsuit. This is why it’s imperative to be able to make your swimwear last longer for more quality fun. There are several ways in which you can achieve this. Read these tips to know what you can do to give your swimwear some much-needed TLC.


Hand wash your swimwear


When you get home from your beach or pool trip, worn out and tired, avoid laying aside your bikini and delaying its much-needed cleaning. This can be disastrous for your swimwear. Never put off the washing of your suit, as this can contribute to its fading and wearing off.  You need to hand wash your swimwear immediately, as the salt in seawater or the chlorine in the swimming pool can have damaging effects to your garment.


Soak your swimwear for fifteen to twenty minutes in a gentle solution such as liquid hand soap. Keep in mind that you should never wring out your swimwear or put it in the dryer as this can cause stretching and fading of colors. Let the excess water drip out on its own instead.


Be careful where you sit with your swimwear


It may not seem like much, but sitting in a certain area with your swimwear on can also affect the longevity of your garment. Your swimwear may rub against the rough surface of the poolside or the sandy beach, so make sure to lay down a towel or wrap a sarong around your waist first before sitting down on these areas. This is because exposing your garment to these surfaces can snap the fibers in the spandex of your suit, resulting in the thinning out of the material.


Give your swimsuit a break


Spandex is known as a memory fabric for a reason: it takes 24 hours for your swimsuit to get back into its original shape. This is why it’s important to give your swimsuit some time to breathe before putting it on again. To do this, avoid wearing the same garment for consecutive days. Instead, alternately wear different suits so that your swimwear can return to its normal shape, helping it last longer.


Taking care of your swimwear may involve a few minutes of extra care, but just keep in mind that it will all be worth it in the long run. These tips will help you make your suit last longer, enabling you to have more fabulous times to come.


We at Swimsuits Direct know how important it is for you to have the perfect swimsuit and keep it. Check us out for more chic swimwear options, featuring the season’s latest styles. Find the perfect swimwear for you here at Swimsuits Direct, just like thisBecca Tulum Bralette, perfect for the summer.